06/18: Walked 2.26 mi
06/20: Rode 8.7 mi
06/20: Ran/Walk 2.6 mi pace 13:46
Overall it was a good week. Except for a blister - which was simply annoying - I felt pretty good. I am thinking that setting little goals for a week might be helpful.
So, This week here are my "little goals"...
- Run 3 miles without walking. Each run, I envision running for a longer distance than I actually do. I find that I am winded, or achy so I stop for a walking breather - but once I walk, I am more apt to walk again, and again, and again... And then my pace is slow and I get frustrated. So much of it is mental and I just need to push past my urge to walk.
- Get a stretching routine. My run last night was hard. I felt stiff the entire run. Some of that soreness was because I went for a long bike ride (pulling a kid and a bike trailer) earlier that day - but it has happened other times too. So, I know that more and better stretching would help a TONS!